Schema therapy targets the deep, repetitive patterns of thought and behavior that originate in unmet childhood needs and persist into adult suffering. Rather than simply managing symptoms, it works to identify and gradually modify the core beliefs and survival strategies that keep these patterns locked in place.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.