Self-determination theory identifies three basic psychological needs—autonomy, competence, and relatedness—that fuel intrinsic motivation and wellbeing when met. When these needs are thwarted, you operate from obligation or external pressure rather than genuine engagement, which hollows out both learning and life satisfaction.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.