Somatic experiencing works with the nervous system's stored trauma responses by helping you notice and titrate bodily sensations, gradually teaching your system that the perceived threat has passed. It honors the fact that trauma lives in the body's reflexes, not just the mind's narratives.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.