Somatic therapy treats the body not as a vessel for the mind but as a full participant in emotional and psychological healing, using breath, movement, touch, and awareness of sensation to access and shift what words alone cannot reach. It rests on the understanding that trauma and emotional patterns inscribe themselves into posture, tension, and the nervous system's default settings.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.