Tension and trauma leave their signature in the body as muscular armor, restricted breathing, and a nervous system locked in protection mode; releasing this stored activation allows the system to return to baseline and access resources that trauma had suppressed. The release can involve movement, breath, sound, or simply tracking sensation until the nervous system recognizes safety.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.