Yoga's eight limbs are a progressive framework for transformation: ethics and restraint, observances, posture, breath control, sense withdrawal, concentration, meditation, and absorption. Rather than a checklist, they form an integrated path where each limb supports the others, grounding spiritual development in conduct and embodied practice before moving toward states of stillness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.