Titration is the art of working with sensation and emotion in small, contained doses rather than overwhelming yourself with the full intensity at once. Used in somatic therapy and trauma work, it allows your nervous system to process what it needs to without dysregulating, building capacity gradually through repeated exposure and integration.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.