Transcendental meditation is a simple, mechanical technique of repeating a mantra to settle the mind toward restful alertness without effort or concentration. Its power lies in its effortlessness and repeatability—anyone can do it, and consistent practice produces measurable changes in nervous system function, blood pressure, and cortical integration.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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