Unlearning is the active process of releasing beliefs, habits, and frameworks that once served you but now constrain your growth—often harder than learning something new because it requires questioning what feels true. It requires both intellectual honesty about what you were wrong about and nervous system work to release the identity built around old certainties.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.