Vagal tone measures the flexibility of your vagus nerve—your ability to shift between activation and relaxation depending on what the moment demands. High vagal tone correlates with emotional resilience, social capacity, and physical recovery; practices like slow breathing, cold exposure, and safe social connection measurably improve it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.