Vipassana, or insight meditation, is the systematic observation of whatever arises in mind and body without judgment or control—emotions, sensations, thoughts—until you see their impermanent, changing nature directly. This seeing dissolves the contracted sense of self that takes experience personally, producing both clarity and equanimity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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