The observation of mental vrittis (thought patterns and impulses) as the foundation for understanding ADHD's scattered attention and impulse dysregulation.
Patanjali opens the Yoga Sutras by defining yoga as the cessation of vritti—mental fluctuations or thought-waves. But before cessation comes recognition. ADHD minds are characterized by rapid, uncontrolled vritti: racing thoughts, impulsive speech, attention jumping between objects. Rather than fighting these patterns, Patanjali teaches observation without judgment. By naming vritti, you externalize it. You are not your scattered thoughts; you are the awareness witnessing them. This subtle shift is transformative. In ADHD treatment, recognizing 'I am having a distracted thought' rather than 'I am distracted' creates distance and choice. Patanjali's framework gives ADHD individuals a vocabulary for their inner experience and a method to study patterns without shame. Over time, this witnessing itself becomes the beginning of stability.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.