Vritti refers to the fluctuations and patterns of mind that create distorted perceptions; recognizing these mental modifications is the first step to changing them.
In Patanjali's Yoga Sutras, vritti describes the constant modifications and fluctuations of the mind—the thought patterns and mental habits that distort our perception of reality. These mental modifications are not inherently negative; they become problematic when they reinforce cognitive distortions like catastrophizing, overgeneralization, or black-and-white thinking. By developing awareness of vritti, we create space between stimulus and response. Patanjali teaches that through sustained observation and practice (abhyasa), we can identify these patterns as they arise. This ancient psychological framework directly parallels modern cognitive therapy's emphasis on thought identification. Understanding vritti empowers us to recognize distorted thinking patterns before they cascade into emotional suffering, making it a foundational practice for cognitive restructuring and psychological freedom.
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