Patanjali's concept of vritti (mental fluctuations) reveals how addiction operates as habitual thought patterns that can be observed and gradually dissolved through sustained awareness.
In Patanjali's Yoga Sutras, vritti refers to the fluctuations and patterns of the mind that create suffering. Addiction represents a specific category of vritti—deeply grooved mental and behavioral patterns that trigger compulsive responses. By recognizing addiction as a mental pattern rather than a moral failure, Patanjali's framework enables practitioners to witness these fluctuations without judgment. This observational capacity is the first step toward transformation. Through consistent practice of pratyahara (sense withdrawal) and dharana (concentration), individuals can create space between impulse and action, gradually weakening the neurological pathways that sustain addictive behavior. The Yogic approach treats addiction not as something to fight violently, but as patterns to be gently observed until they naturally lose their power over consciousness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.