Patanjali's concept of vritti (mental fluctuations) reveals how addiction operates as recurring thought patterns rather than mere physical dependence.
In the Yoga Sutras, Patanjali identifies vritti as the fluctuations and patterns of the mind that create suffering. Addiction, from this perspective, is not simply a chemical dependency but a deeply entrenched mental pattern—a vritti that cycles through craving, gratification, and regret. Understanding addiction through this lens transforms treatment from purely physiological intervention to psychological reprogramming. By observing these mental patterns without judgment, individuals can begin to recognize the specific thoughts and emotions that trigger addictive behaviors. This awareness creates space for choice, the foundational principle of Patanjali's system. Rather than fighting addiction directly, practitioners learn to witness the vritti with detachment, gradually weakening its hold through consistent mindfulness practice and mental discipline.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.