Walking meditation integrates attention and movement, turning a simple act into direct practice by anchoring awareness to the sensation of feet meeting ground, the rhythm of breath, and the body's placement in space. It bridges sitting practice and daily life, making it especially useful when stillness feels impossible or when you need to reconnect attention with embodiment.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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