Working with thoughts in meditation means neither fighting them nor drowning in them, but observing their arising and passing with detachment, noticing the gap between thought and the awareness that sees it. This shifts your relationship to mind from identification to witnessing, gradually revealing that you are not your thinking—a fundamental insight that changes how reactivity works.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.