Worry and anxiety live in the body as much as the mind; they need both cognitive reframing and somatic reset—attention to breath, grounding techniques, and naming the specific fear beneath the churn. Real management isn't elimination but developing tolerance for uncertainty while training your nervous system to recognize the difference between genuine threat and imagined risk.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.