Yama, the ethical restraints in yoga, aren't moral commandments but practical principles—non-harming, honesty, non-stealing, energy conservation, non-grasping—that protect the nervous system and clarify the mind. They form the foundation of any serious practice because internal work without ethical grounding leads to increased suffering, not freedom.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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