Yoga nidra is a guided practice that systematically relaxes the body and mind while maintaining a thread of awareness, creating a state between waking and sleep where the nervous system resets deeply. A single 30-minute session can have restorative effects comparable to hours of ordinary sleep, making it valuable for recovery and for accessing insights normally blocked by the waking mind's defenses.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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