Zazen is the bare practice of sitting upright and watching the breath without manipulation, commentary, or goal—just the moment as it is, nothing added. Its apparent simplicity conceals profound work; sustained zazen reveals how the mind creates suffering through constant grasping and resistance, and what remains when those patterns quiet.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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