Differentiation means knowing where you end and others begin—holding your own values without needing everyone to agree, staying calm when others are reactive, and maintaining your sense of self even within tight family systems. It's not coldness; it's the clarity that lets you love people without losing yourself in them.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.