Loneliness is not merely an emotional ache; it activates the same stress pathways in your body as physical danger, raising inflammation and cortisol in ways that age you and shorten your life. Connection is not luxury or vanity—it is as vital to survival as food and sleep.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.