A contemplative practice of tenderly acknowledging inherited pain without resistance, which softens the grip trauma has on your choices.
Rabia taught that loving God includes loving every experience God sends, including suffering. Transposed to intergenerational work: resistance to family pain often locks it in place ("I will never be like my parent," spoken with force, can paradoxically bind you to that parent's patterns). The Paradox of Loving Your Wounds invites a different approach—meeting inherited pain with compassion rather than defensive hardness. This doesn't mean endorsing harmful behavior; it means dropping the internal war against what happened, which uses tremendous energy. When you can say, "This happened. I see it. I hold it with love, not acceptance of repetition," something shifts. The wound loses its reactive charge. You become the adult in the room rather than the wounded child defending against the past. Rabia's radical acceptance creates psychological freedom because you're no longer exhausted from internal fighting.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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