Reparenting yourself means learning to offer yourself what you did not reliably receive—steady attention, gentle correction, permission to rest, celebration of small wins—without pretending you didn't need it the first time. It is not about replacing your parents; it is about filling the gaps they left with your own adult hands.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.