Christian fasting traditions span from Lenten abstinence to monastic practice, serving as voluntary denial that interrupts habitual consumption and redirects attention toward the sacred. The discipline trains the will, creates physical awareness, and historically symbolized repentance or identification with Christ's suffering—spiritual work that moves through the body.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.