The Sufi fast goes deeper than abstaining from food: it aims at hunger for the divine, a deliberate emptying that makes room for presence beyond the ego's demands. This practice teaches that restraint, when conscious, becomes a form of worship.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.