Course

Laughter and health: Foundations: Your immune system has a sense of humor—or rather, it responds to one. Build the foundation for understanding how laughter actually rewires your nervous system.

Name: Laughter and health: Foundations
Availability: OnlineOnly

Discover how laughter rewires your nervous system and boosts immunity. Master the science-backed foundations of laugh-triggered health transformation.

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Concepts in this course

Concept

Intentional Incompetence

Concept

Playing at Being Serious

The Examined Life's Daily Laughter Log

AI prompts in this course

AI Prompt

The Laughter and health Question You're Avoiding

AI Prompt

What Would Change if You Got Laughter and health Right?

AI Prompt

A Hard Question About Laughter and health

AI Prompt

What's Holding You Back with Laughter and health?

AI Prompt

If You're Honest About Laughter and health...

Part of these journeys

Journey

Understand Laughter and health More Deeply

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Nas

Play & Joy

Nas guides you through this course personally — adapting to your situation, not a script.