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What Is Laughter and health?: Laughter isn't just the sound you make when something's funny; it's a full-body state that changes your chemistry in minutes. Discover what's actually happening when you laugh.

Discover how laughter transforms your body chemistry in minutes and unlocks surprising health benefits you never knew existed.

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Concepts in this course
Concept
Intentional Incompetence
Concept
Playing at Being Serious
Concept
Questions That Heal
Concept
The Body's Own Humor
Concept
The Examined Life's Daily Laughter Log
AI prompts in this course
AI Prompt
The Laughter and health Question You're Avoiding
AI Prompt
What Would Change if You Got Laughter and health Right?
AI Prompt
A Hard Question About Laughter and health
AI Prompt
What's Holding You Back with Laughter and health?
AI Prompt
If You're Honest About Laughter and health...
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Nas
Play & Joy
Nas guides you through this course personally — adapting to your situation, not a script.