Practice

What Would You Tell Someone Just Starting with Biophilia — the human need for nature?

Discover how biophilia shapes your wellbeing. Explore ancient wisdom on our human need for nature and reconnect with what truly sustains you.

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Joking as Gateway to Serious Attention The Burden of Knowing Too Much The Backwards Walk in Gardens The Question That Answers Itself The Sacred Disguised as Ordinary

Go deeper

Biophilia — the human need for nature: A Deeper Look Biophilia — the human need for nature: Foundations Why Biophilia — the human need for nature Matters Biophilia — the human need for nature Biophilia — the human need for nature: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.