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What Would You Tell Someone Just Starting with Joy — what it is and how to find it?

Discover what joy really means by answering this powerful reflection prompt. Ancient wisdom guides you to examine and cultivate joy in your life today.

Nasguide
What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Beginner's Mind in Daily LifeNature as Mirror and TeacherThe Wisdom of Productive FoolishnessLaughter as Examined ExperienceFailure as Essential Information
Go deeper
The Examined Joy — what it is and how to find itJoy — what it is and how to find itJoy — what it is and how to find it: Questions Worth AskingJoy — what it is and how to find it in PracticeJoy — what it is and how to find it: From Confusion to Clarity
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.