Practice

Where Are You with Leisure — what it means and why we've lost it?

Discover why leisure has become a lost art and reclaim what ancient wisdom reveals about rest, meaning, and your wellbeing.

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Examined Joyful Life: Questioning While Playing Foolishness as Intellectual Freedom The Feast of Small Things: Microjoys and Attention The Fool's Freedom: Wisdom Through Pretended Ignorance The Donkey's Pace: Intentional Slowness

Go deeper

Leisure — what it means and why we've lost it: Questions Worth Asking Why Leisure — what it means and why we've lost it Matters Leisure — what it means and why we've lost it: Start Here Leisure — what it means and why we've lost it: From Confusion to Clarity The Examined Leisure — what it means and why we've lost it

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.