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What Would Change if You Got Leisure — what it means and why we've lost it Right?

Discover what true leisure means and reclaim it in your life. Explore this powerful reflection prompt using ancient wisdom to transform your daily routine

Nasguide
What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
The Examined Joyful Life: Questioning While PlayingFoolishness as Intellectual FreedomThe Feast of Small Things: Microjoys and AttentionThe Fool's Freedom: Wisdom Through Pretended IgnoranceThe Donkey's Pace: Intentional Slowness
Go deeper
The Examined Leisure — what it means and why we've lost itWhat Is Leisure — what it means and why we've lost it?Leisure — what it means and why we've lost it: A Deeper LookLeisure — what it means and why we've lost it: Start HereLeisure — what it means and why we've lost it
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.