Practice

If You're Honest About Nature deficit disorder...

Discover how nature deprivation affects your wellbeing. Explore ancient wisdom and honest self-reflection to reconnect with what you're missing in modern l

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Foolish Wandering as Ecological Practice The Paradox of Knowing Nature The Examined Natural Habit Embracing Discomfort as Belonging The Wisdom of Seasons as Teacher

Go deeper

Nature deficit disorder: Foundations Nature deficit disorder in Practice Nature deficit disorder: A Deeper Look Why Nature deficit disorder Matters The Examined Nature deficit disorder

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.