Practice

What Would You Tell Someone Just Starting with Physical play — rough-and-tumble?

Unlock ancient wisdom about physical play. Discover what mentors wish beginners knew about rough-and-tumble—transform your approach to embodied living.

Nasguide

What you’ll practice

This is a reflective practice guided by Nas. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Nas, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Nas

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Paradox of Control Through Release The Body as Truth-Teller The Donkey Principle of Limits The Wisdom of Falling Well The Wisdom of Knowing When to Stop

Go deeper

Physical play — rough-and-tumble: A Deeper Look Physical play — rough-and-tumble: What Nobody Tells You Why Physical play — rough-and-tumble Matters Living with Physical play — rough-and-tumble Physical play — rough-and-tumble: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.