Practice

Where Are You with Buddhist psychology in depth — Abhidharma?

Explore how Buddhist psychology's Abhidharma framework reveals hidden patterns in your thinking and behavior for deeper self-understanding and growth.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Pratityasamutpada: Dependent Origination Psychology Samskara: Karmic Impressions and Mental Conditioning Klesha: Afflictions and Mental Defilements Skandhas: The Five Aggregates of Experience Smrti: Mindfulness as Cognitive Anchoring

Go deeper

Buddhist psychology in depth — Abhidharma: Foundations Why Buddhist psychology in depth — Abhidharma Matters Buddhist psychology in depth — Abhidharma in Practice The Examined Buddhist psychology in depth — Abhidharma Buddhist psychology in depth — Abhidharma

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.