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A Hard Question About Inner child work and reparenting

Explore the wounded parts of yourself and discover how reparenting can transform your inner world through this powerful reflection prompt.

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Vairagya: Non-Attachment to Parental StoriesCitta Vritti: Mental Patterns of AbandonmentKleshas: Recognizing Core Wounds Beneath BehaviorsYama-Niyama: Ethical Boundaries as Self-LovePratyahara: Withdrawing Senses from External Validation
Go deeper
Inner child work and reparenting: A Deeper LookWhat Is Inner child work and reparenting?Inner child work and reparenting: Questions Worth AskingInner child work and reparenting: What Nobody Tells YouInner child work and reparenting: Start Here
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.