My wife and I are both childhood sexual abuse survivors and we're learning that our bodies have completely different windows of tolerance and what feels healing for her feels overwhelming for me and we're struggling to find practices we can do together.
More people experience this than they realize.
Partners with shared trauma histories are discovering their bodies have different capacities for activation and regulation, creating challenges in their joint healing journey.
“Where Are You with Trauma in the body — somatic approaches?”
If this sounds familiar, the Library can help you find the bigger picture.