LibraryScenariosHow to navigate pregnancy joy after pregnancy loss in friend groups
Scenario

How to navigate pregnancy joy after pregnancy loss in friend groups

Our friend group is planning baby showers and gender reveals for everyone except me because they know I've had three miscarriages, but their careful kindness feels like exile and I want to celebrate with them but don't know how to say I can handle their joy even while I'm grieving.

Dipa
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The coach is replying

More people experience this than they realize.

What we've seen

Well-meaning protection has created isolation, leaving someone outside the very community they need while processing their own loss.

Ideas that help explain it
Worth thinking about

“Where Are You with Birth and the birth experience?”

If this sounds familiar, the Library can help you find the bigger picture.