Our therapy group has been exploring the idea that we all have different 'parts' of ourselves, but I'm noticing that some people in the group seem to have much more integrated access to their different selves while others of us feel fragmented or disconnected. We're trying to figure out what healthy multiplicity looks like and whether we should be trying to integrate more or just accept the separateness.
More people experience this than they realize.
The discovery that people have vastly different experiences of internal cohesion versus fragmentation can create both insight and comparison within groups exploring psychological multiplicity.
“Where Are You with The multiple selves model — psychological?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.