My partner and I both know we're spending way too much time online and we've tried setting boundaries together multiple times but we keep enabling each other's habits and finding excuses to check our phones 'just this once.' We say we want to change but when one of us tries to disconnect the other gets anxious about being the only one still plugged in.
More people experience this than they realize.
Two people caught in a cycle where individual willpower fails because the shared digital ecosystem keeps pulling them back in.
“Where Are You with Internet addiction and problematic use?”
If this sounds familiar, the Library can help you find the bigger picture.