My partner and I keep talking about how we need to rest more but we're both so wired from work that our 'rest time' becomes scrolling our phones or watching Netflix and we end up more drained. We say we want to be intentional about downtime but we can't figure out how to actually rest together.
More people experience this than they realize.
The harder you try to optimize rest, the more it becomes another task to perform rather than a natural rhythm to discover.
“Where Are You with Rest as productive time?”
If this sounds familiar, the Library can help you find the bigger picture.