Our family agreed to try intermittent fasting together as a way to reset our relationship with food and time, but my teenage daughter is secretly eating in her room and my wife thinks I'm being too rigid about the schedule. What started as a shared healing practice has become another source of tension and I don't know if I should abandon it or find a way to make it work for all of us.
More people experience this than they realize.
A practice meant to create shared rhythm reveals how differently each family member relates to control, nourishment, and the pace of daily life.
“Where Are You with Fasting and time — the reset?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.