LibraryScenariosWhen friendships become one-sided emotional caregiving
Scenario

When friendships become one-sided emotional caregiving

My best friend calls me every time her life falls apart and I always drop everything to fix it, but when I try to talk about my own problems she gets overwhelmed and changes the subject. We've been doing this dance for years and I'm starting to resent her, but I also feel responsible for her wellbeing and guilty for wanting space.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

You've become someone's unpaid therapist while your own needs remain invisible in the relationship.

Ideas that help explain it
Worth thinking about

“Where Are You with Codependency?”

If this sounds familiar, the Library can help you find the bigger picture.