I keep my phone on silent every year on the day my son died because I can't handle people's well-meaning check-ins when I just want to disappear.
More people experience this than they realize.
The need for witnessed sorrow conflicts with the desire for private remembrance.
“Where Are You with Grief anniversaries and triggering dates?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.