LibraryScenariosWhen childhood self-preservation damages adult relationships
Scenario

When childhood self-preservation damages adult relationships

My brother was the family scapegoat growing up and I never defended him because I was afraid of becoming the target myself, and now our relationship feels built on that betrayal.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The survival strategies that protected us as children can become sources of shame that contaminate our adult connections.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and regret — what we wish we'd said?”

If this sounds familiar, the Library can help you find the bigger picture.