LibraryScenariosWhen grief becomes anger at the person who died
Scenario

When grief becomes anger at the person who died

My father died six months ago and I find myself feeling angry at him for leaving me with his unfinished business and debts, but everyone expects me to just grieve properly.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The collision between practical burdens and expected mourning creates a guilt that complicates the natural process of loss.

Worth thinking about

“Where Are You with The gift of mortality — what loss teaches about being alive?”

If this sounds familiar, the Library can help you find the bigger picture.