LibraryScenariosHow to be vulnerable when emotions were vilified growing up
Scenario

How to be vulnerable when emotions were vilified growing up

My partner wants me to be more vulnerable but every time I try I hear my mother's voice saying that emotions are manipulation.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The internalized voice that equates feeling with manipulation blocks the very vulnerability that intimacy requires.

Ideas that help explain it
Worth thinking about

“Where Are You with Family-of-origin patterns in adult love?”

If this sounds familiar, the Library can help you find the bigger picture.