Periagoge
Scenario

How to stop obsessing over your ex's new life

We broke up six months ago and I still check his Instagram every day and feel sick when he posts about being happy

More people experience this than they realize.

What we've seen

The mind's refusal to release what the heart has lost becomes its own form of self-inflicted suffering.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Leaving a Relationship?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.