My partner is trying to fix their sleep with all these apps and blue light blockers and sleep hygiene rules while I just go outside and feel better. We're approaching the same problem from completely different angles and somehow making each other's insomnia worse.
More people experience this than they realize.
Partners can unconsciously undermine each other's circadian healing when they're committed to incompatible methods of restoration.
“Where Are You with The body and its connection to nature — circadian rhythms?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.